Hello and welcome, my name is Sasha and I am a certified Yoga Teacher (Yoga Alliance), and Sound Therapist (Sound Healing Academy), based in Frome UK. I am also a qualified, practising Occupational Therapist and have been working in Healthcare since 2004.
I am passionate about health and wellbeing and believe we all need support in this day and age for our physical, psychological, and emotional health. It is more difficult than ever to find calm and balance, and to give ourselves permission to stop and listen to what we truly need.
My yoga journey began in 2012 and my learning and practice has been evolving ever since, I now guide relaxed, hatha/yin style yoga classes that are suitable for all bodies. I run regular classes and workshops in the South West, and teach at wellbeing festivals and retreats in the UK and Spain.
Sound therapy has been an exciting discovery for me, sound is incredibly powerful and the effects on the nervous system can be almost instantaneous.
I'm currently working with sound in group settings with people who just need to relax and unwind, and also with those who have health conditions and for symptom management. I also work with sound on a one to one basis which involves using instruments directly on, or very close to the body.
I believe Yoga and Sound therapy should be accessible for anyone who needs it (which is everyone!), please make contact if you are interested in classes or workshops or if you'd like to know more about me or my offerings.
I look forward to meeting you soon.
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